The 7 Best Exercises For Your Best Body

african american woman on the beach with a weight in hand(BlackDoctor.org) – What if your workout was guaranteed to give you great results? These seven exercises deliver just that — whether you do them at a gym or at home. Pay close attention to your form. If you’re new to exercise, over 40, have a health problem, or take regular medication, check with your doctor before starting a fitness program.

1. Walking

Why to do it: You can walk anywhere, anytime, either on a treadmill or with no equipment other than a good pair of shoes.

How to do it: Beginners should start by walking five to 10 minutes at a time, gradually moving up to at least 30 minutes per session. As you progress, lengthen the time of your walks before boosting your speed or incline.

2. Interval Training