Safer Ways To Be Active In The Heat

A woman in shorts running outside with the sun in the distance

(BlackDoctor.org) — When the heat is stifling and the humidity puts the wet blanket on your desire to walk, by all means don’t quit. Take to an indoor track, a mall, or treadmill. Or walk in a pool if you have access to one. Exercising in water provides 12 times more resistance than exercising on land!

Here are more strategies for beating the heat while still being active during the summer months:

Be an Early Bird or a Night Owl