Bacon? Good for you???
Okay, before you get excited…we do NOT recommend that you go crazy and eat bacon all day long. As always, moderation is key. However, indulging moderately in your favorite foods is actually a well-known strategy for successful weight management…and overall happiness.
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So, what are the five best benefits of bacon?
1. Protein: Each serving of bacon is approximately 3 slices which is about 37 grams of animal protein. That’s more than half your daily required dose of protein.