4 Ways To (Finally) Kiss Belly Fat Goodbye

    A woman measuring her waist with a tape measureWe’re never spared the image a rock-hard pack of abs. But while we’re busy being shamed for not having them, we’re never told about how flab can have a big impact on your health. While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious internal, metabolic imbalances.

    Here’s some information that will help you get a handle on your belly fat.

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    Location, Location, Location

    People store most of their fat in two ways – one you can see and one you can’t. The fat you can see is just under the skin in the thighs, hips, buttocks, and abdomen. That’s called subcutaneous (under the skin) fat. The fat you can’t see is deeper inside, around the vital organs (heart, lungs, digestive tract, liver, and so on) in the chest, abdomen, and pelvis. That’s called “visceral” fat. Many people are self-conscious about the fat they can see. But actually, it’s the hidden fat — the visceral fat — that may be a bigger problem, even for thin people.

    Like Another Organ

    We all have visceral fat — and it isn’t all bad. It provides necessary cushioning around organs. But, the fat doesn’t just sit there. It makes lots of nasty substances. And having too much of it is linked to a greater chance of developing high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

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    How You Get Extra Visceral Fat

    When a body’s obese, it can run out of safe places to store fat and begin storing it in and around the organs, such as around the heart and the liver. What kind of problem does that create? Fatty liver disease was, until recently, very rare in non-alcoholics. But with obesity increasing, you have people whose fat depots are so full that the fat is deposited into the organs. In addition, more fat is also being deposited around the heart.

    Checking Your Risk

    The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But you don’t need to go that far to get a sense of whether or not the fat inside you is putting your health at risk. Get a measuring tape, wrap it around your waist, and check your girth. Do it while you’re standing up, and make sure the tape measure is level. For the minimal effect on your health, you want your waist size to be less than 35 inches if you’re a woman and less than 40 inches if you’re a man.

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