5 Exercises For Your Best Butt

woman grabbing her butt(BlackDoctor.org) – While many of us may never achieve the same results (some of that shape is genetic), having stronger glutes can give our backsides a lift as well as help make us more efficient walkers and runners.

The Gluteus Maximus is the largest of the three major muscles that make up the glutes. Strong glutes help us tackle the hills when walking or running, not to mention allowing us to climb the stairs with greater ease.

To make these exercises more effective, be sure to squeeze your glutes when performing these movements. And remember, diet and cardio-respiratory activities are just as important to help us all achieve a better back side.

One-and-a-Half Squat

Targets: Butt, quads, and hamstrings