Natural Remedies For Headaches & Migraines

A woman with acupuncture needles down backClear your mind of migraines. According to research or other evidence, the following self-care steps may help you manage migraine headaches:

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What You Need To Know:

• Find your migraine triggers
A specialist can help you learn if your diet, environment, or lifestyle helps trigger your migraines

• Try magnesium

Taking 200 mg of this mineral in a well-absorbed supplement two or three times a day may help you have fewer migraines


• Check out feverfew

Take a standardized herbal extract providing 250 mcg of parthenolide a day to help reduce the frequency, severity, and length of migraine attacks