Natural Remedies For Headaches & Migraines

A woman with acupuncture needles down backClear your mind of migraines. According to research or other evidence, the following self-care steps may help you manage migraine headaches:

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]

What You Need To Know:

• Find your migraine triggers
A specialist can help you learn if your diet, environment, or lifestyle helps trigger your migraines


• Try magnesium

Taking 200 mg of this mineral in a well-absorbed supplement two or three times a day may help you have fewer migraines