Clear your mind of migraines. According to research or other evidence, the following self-care steps may help you manage migraine headaches:
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What You Need To Know:
• Find your migraine triggers
A specialist can help you learn if your diet, environment, or lifestyle helps trigger your migraines
• Try magnesium
Taking 200 mg of this mineral in a well-absorbed supplement two or three times a day may help you have fewer migraines
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• Check out feverfew
Take a standardized herbal extract providing 250 mcg of parthenolide a day to help reduce the frequency, severity, and length of migraine attacks