Natural Remedies For Headaches & Migraines

    A woman practicing acupuncture(BlackDoctor.org) — Clear your mind of migraines. According to research or other evidence, the following self-care steps may help you manage migraine headaches:

    What You Need To Know:

    • Find your migraine triggers
    A specialist can help you learn if your diet, environment, or lifestyle helps trigger your migraines

    • Try magnesium

    Taking 200 mg of this mineral in a well-absorbed supplement two or three times a day may help you have fewer migraines

    • Check out feverfew

    Take a standardized herbal extract providing 250 mcg of parthenolide a day to help reduce the frequency, severity, and length of migraine attacks

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