Party Dress Workout | BlackDoctor

    The 3-Step Little Black Dress Workout

    little black dress hanging on door 2 The 3 Step Little Black Dress WorkoutYou’ve just found the perfect dress for that special occasion! Did you know that in just 2 weeks, you can lose some weight and look great in it, just by following the party dress workout?

    Step 1: Cardio Confusion

    Do one hour of cardio four times a week. Try different workouts, from elliptical to running to spinning, but try something new every day for 2 weeks and your body will experience cardio confusion, which results in your body burning more calories each workout.

    Step 2: Sexy Sculpting

    Take one hour of sculpting ballet, light toning exercises, yoga or pilates class twice a week. Or just simply go out dancing and really DANCE when you do.  One hour of dancing (in comfortable shoes of course) can give you the same effect.  This form of exercise will create a feminine and sexy line of lean.

    Step 3: Eat Right

    After you’ve done the movements, don’t mess everything up by eating the wrong things. Be sure to eat lean protein and lots of veggies and other lower glycemic carbs. Drink at least 8 to 10 glasses of water, and try to avoid all soda, even diet. Also, try to eat the majority of your calories during the day, and not at night.

    Sample 7-Day Workout Plan

    Day 1: 60 minutes of walking/jogging on the treadmill or outside
    Day 2: 40 minutes on the elliptical machine, plus 20 minutes on the treadmill
    Day 3: 60 minute sculpting class
    Day 4: Rest
    Day 5: 45 minutes of a spin class, plus 15 minutes on treadmill, plus 20 minutes of ab work
    Day 6: 60 minutes on the elliptical machine or 60 minutes on the treadmill
    Day 7: Sculpting, yoga or Pilates class

    Be sure to mix things up again for a second week.


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