The 3-Step Cocktail Dress Workout

    You’ve just found the perfect dress for that special occasion! Did you know that in just 2 weeks, you can lose some weight and look great in it, just by following the party dress workout?

    Step 1: Cardio Confusion

    Do one hour of cardio four times a week. Try different workouts, from elliptical to running to spinning, but try something new every day for 2 weeks and your body will experience cardio confusion, which results in your body burning more calories each workout.

    Step 2: Sexy Sculpting

    Take one hour of sculpting ballet, light toning exercises, yoga or pilates class twice a week. This form of exercise will create a feminine and sexy line of lean.

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