The Best Butt Workout
(BlackDoctor.org) — Incorporate these techniques into your daily butt busting routine to get better results…in less time! Remember: while there’s really no such thing as spot training, incorporating a creative workout strategy, while eating right and getting in some cardio several days a week, will have you in double-take worthy shape in no time.
Keep your butt in plain view.
When targeting a problem area, people are usually inclined to cover that spot, but experts suggest exposing it in the workout clothes you wear. Exposing your bottom will allow you to focus in on that area and allow you to watch your muscles work while you sweat. You will also be able to see your results as they manifest.
Use weights, not just your body weight.
Adding weight to basic moves like squats or lunges will maximize your results.