De-Stress In 60 Minutes Or Less!

(BlackDoctor.org) — No matter how great (or not-so-great) your life is going, stress can always find a way to work it’s way into the mix. So what can you do to feel better…faster?

Here are 5 of the top ways to give yourself a quick dose of peace of mind.

1. Go for a walk.
Want a break from the office? Does your house feel like an insane asylum? Slip out the door and let your feet take you somewhere. Not only will walking give you the opportunity to clear your head and take a break from that hectic situation, but it’s great aerobic exercise, too.

2. Talk to a friend.