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Hand’s up if you’re one of the millions who find themselves with a stubborn layer of fat around their waist? Many people find that they have problem areas where they just cannot get fat to budge. There are a lot of annoying gimmicks about how to get rid of belly fat but no “magic bullet” to make that spare tire go away. The good news is that with diet and exercise together, you can burn your excess fat and by following four belly fat busting tips.
4 Steps To Minimizing Belly Fat
There are four keys to controlling belly fat…
1. Belly Exercise
Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. How much exercise does it take? Half an hour of vigorous aerobic exercise, done four times a week, a Duke University study shows.
What counts as “vigorous?” Activity that increases your heartbeat for 30 minutes at least three times per week helps burn fat and slows down how much visceral fat you gain. Jogging, walking briskly at an incline on a treadmill, stationary bikes, elliptical, Zumba, playing sports and/or rowing machines are all effective. If you are not active now, it’s a good idea to check with your health care provider before starting a new fitness
program. They’ll probably be thrilled that you want to get started, and will check that you’re ready for it.
And forget abouot spot-reducing. There aren’t any moves that specifically target visceral fat.