Coping With Social Gatherings

    A woman touching a man's shoulder and smiling at a partyMost people expect adults with ADHD to be able to hide the fact that they have a problem. Social gatherings and meetings can cause a lot of anxiety in someone who suffers from ADHD and this can even cause them to avoid social situations. It doesn’t have to be this way, though. There are coping strategies to make even the most important meeting go well.

    Concerns

    Most ADHD adults have difficulty staying focused on conversations for any length of time, so it’s not hard to imagine how trying it is to understand an entire meeting or speech. Unfortunately, those moments when the mind wanders are often the most important ones and this can cause problems later on when the facts are needed.

    A social function, be it a picnic or a company party, can be emotionally and mentally exhausting if you are struggling to pay attention and to avoid blurting out something inappropriate. What should be fun turns into something more like work and requires a lot of energy just to make it through a couple of hours. This is the reason that many ADHD adults avoid social gatherings and prefer to spend their downtime away from other people.

    Fortunately, there are ways to stay more focused during these social outings, making them less stressful and easier to deal with.

    Strategies for Social Situations

    • Keep it simple. Whenever possible, keep the social situation as stress free as possible. Choose to go to a movie or show instead of hosting or attending a party, which can be very distracting.

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