10 Foods That Make Hair Grow

    A plate with a question mark on itWhen it comes to healthy hair, it’s not just what you put on your tresses that count — it’s what you put in your body, too.

    “Lather, rinse, repeat” may be standard advice, but shampoo and conditioner alone won’t give you the healthy hair you crave. For the most luxurious locks possible, you’ll need to step out of the shower, and into the kitchen.

    Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat. If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body — inside and out.

    If you were born with fine, thin hair, you’ll never have rope-thick tresses — no matter what you eat — but a well-balanced diet that includes plenty of growth-promoting protein and iron can make a difference, say nutrition and hair experts. And beware of dietary supplements often marketed to thicken hair or make it grow faster. They may backfire. In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss.

    A salmon filet on a plate beside green beans, with sliced cherry tomatoes on top

    Healthy Hair Food No. 1: Salmon

    When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. Essential omega-3 fatty acids are needed to support scalp health. A deficiency can result in a dry scalp and thus hair, giving it a dull look.

    Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

    Collard green leaves

    Healthy Hair Food No. 2: Dark Green Vegetables

    Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Dark green vegetables also provide iron and calcium.

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