How To Stock A Skinny Kitchen

Overweight Woman Eating Healthy Meal in Kitchen(BlackDoctor.org) — So, you’re ready to make a lifestyle change and eat healthier. Great. But in order to do so, you’ll need a good supply of healthy eats at home to help you along the journey.

An effective means to losing weight, of course, is through proper diet and exercise. A pantry loaded with nutritious goods will ease the diet while a cupboard filled with junk food will only be a stumbling block to attain that ideal weight you are working for.

So what gets the boot? Junk food like chips and cookies, regular frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressings, ice cream, and chocolate candy.

Uh-oh … is your kitchen virtually empty now? Then take a look at this list and head for the grocery store with this list of fat fighting foods that should be in your kitchen right now.

In the Fridge