Back Pain Prevention: 5 Harmful Habits

Back Pain Prevention

Back Pain Prevention

(BlackDoctor.org) — We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back pain. Here are the top 5 bad habits that can be harmful to your spine:

1 – Twisting when Lifting

So many people make this mistake! We forget to check our body mechanics while lifting, yet too much of this type of movement can be very damaging to your back. When lifting, follow these steps:

• Get close to the object