To Sleep Better…Just Stretch!

A smiling woman wearing blue pajamas stretching in her bed
Having trouble falling asleep? According to experts, most of us are! But don’t just stare at the ceiling or start watching TV (or obsess over those bills). Instead, do these stretches right before bed to fall asleep faster and sleep better.

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Remember: With each pose, breathe in and out through your nose for a calming effect on the nervous system.

The Swan
What you’ll need: A pillow
Targets: Neck, shoulders, back, hips, and legs