BDO Featured Fitness Move: Squats

wall squatA simple way to kick off even a quickie workout, squats are powerful little moves. Over time, increase reps and dumbbell weight to amp them up.

Body Parts: Glutes, Thighs & Hips
Equipment: None (unless you opt to do variations, such as with weights or a stability ball)
Reps: 15-20

How To Do It