The Best Water Workouts

water aerobics( — When the weather gets hot, the coolest place to be is in the pool. And when it comes to working out, pool workouts can be one of the best ways to burn fat fast, tone muscles and improve endurance.

Aquatic exercise can also help relieve symptoms of fibromyalgia, a disease that African American women are more likely to suffer from than white women. Working out in the pool is also great for overweight people or those suffering from arthritis because the buoyancy in water takes the pressure off of bones and joints.

Because you get these great benefits in shallow water, you don’t even need to know how to swim (though, of course, swimming is yet another outstanding exercise). What’s even better about working out in the pool is that it doesn’t have to feel like work.

Here are some great exercises to help you dive into fitness:

Water Jogging