The 7 Best Brain-Boosting Foods

african american man sitting with a cup of coffee on the counter( – There’s an amazing amount of buzz out there about the best ways to sharpen focus and concentration and to enhance memory, attention span, and brain function.

But what really works? There’s no denying that as we age chronologically, our body ages right along with us. The good news is that you can increase your brain’s ability to continue functioning as efficiently as ever.

Brain Boosters To Try:

There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize and help you focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz — though the effects are short term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable.