Top Pregnancy Sleep Aids

A pregnant woman napping on her sofa with her feet up and a book on her lap
Even if you’re a great sleeper, it’s normal to toss and turn during pregnancy. Sometimes you just can’t get comfortable, especially in your first and third trimesters.

Here’s how to help get the sleep you crave:


For back and belly support

• Using pillows for support can mean the difference between a sleepless night and peaceful slumber.

• Tucking a pillow between your bent knees supports your lower back and may make the recommended side-sleeping position more comfortable.