No Gym Required: A 30-Minute Workout You Can Do Anywhere

    (BlackDoctor.org) — Who has time to burn megacalories? You do! This speedy workout can blast up to 350 calories in just under 30 minutes. Planning a vacation? Add a brisk 45-minute walk on alternate days to burn another 250 calories a day!

    Jumping jacks

    Do jumping jacks for 2 minutes.

    Side lunge

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