No Gym Required: A 30-Minute Workout You Can Do Anywhere

A woman wearing a scarf at the gym
Who has time to burn mega-calories? You do! This speedy workout can blast up to 350 calories in just under 30 minutes. Planning a vacation? Add a brisk 45-minute walk on alternate days to burn another 250 calories a day!

Jumping jacks

Do jumping jacks for 2 minutes.

Side lunge