No Gym Required: A 30-Minute Workout You Can Do Anywhere

A woman wearing a scarf at the gym
Who has time to burn mega-calories? You do! This speedy workout can blast up to 350 calories in just under 30 minutes. Planning a vacation? Add a brisk 45-minute walk on alternate days to burn another 250 calories a day!

Jumping jacks

Do jumping jacks for 2 minutes.

Side lunge

Stand holding 5- to 8-pound dumbbells. Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot. Push off right foot to return to standing with right foot directly in front of left foot, arms sweeping up with palms facing in. Repeat on left side with left foot stepping behind right as you return to center; that’s 1 rep. Do 24 reps, then switch lead legs and repeat.

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