Weight Loss & Healthy Aging

An older couple walking on a beachDo you weigh more than you did ten years ago, or even five years ago? The extra pounds snuck up on you, accumulated gradually before you even realized it, and now you’re looking at some serious extra poundage. But that’s to be expected as you get older, right?


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Putting on excess weight is very common for a number of reasons, but it’s not necessarily an inevitable part of the aging process — as it could put your health at risk. If you understand why you tend to gain weight more easily as you get older, you can do something about it before it becomes a problem for your health.

You can blame a lot of your weight gain on your metabolism. Beginning as early as your mid-twenties, body fat begins to increase while muscle mass decreases. And less muscle mass translates into a slower metabolic rate. Muscle mass decreases from about 45 percent of your total body weight in your youth to about 27 percent by the time you reach age 70. And the drop in hormones that accompanies menopause also precipitates a decrease in muscle mass, triggering even more weight gain for women. Your body fat, meanwhile, can double, even if your weight remains the same.