Weight Loss & Healthy Aging

An older couple walking on a beachDo you weigh more than you did ten years ago, or even five years ago? The extra pounds snuck up on you, accumulated gradually before you even realized it, and now you’re looking at some serious extra poundage. But that’s to be expected as you get older, right?

Wrong.

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Putting on excess weight is very common for a number of reasons, but it’s not necessarily an inevitable part of the aging process — as it could put your health at risk. If you understand why you tend to gain weight more easily as you get older, you can do something about it before it becomes a problem for your health.