The Healthiest Ways To Sweeten Up
A general rule for improving your health is to reduce your sugar intake by avoiding most processed desserts and giving up soda. But you can still incorporate certain sweeteners.
Switch Things Up
Since most people find it too hard to completely stop eating or drinking these empty calories, as they are very tasty and very addictive, try replacing some of the things you consume which contain added sugars with versions that do not.
Agave Extract. Agave extract is taken from the agave plant, and it’s usually converted into syrup. It tastes similar to honey, and it’s available in the dark or light variety. Agave also has a low glycemic index, and therefore, it takes more time for it to get absorbed into the bloodstream. This property of agave extract makes it the ideal option for those who want to lose weight the natural way. It has been proven that agave extract can relieve inflammations, enhance the immune system, lower the risk of cancer and improve the absorption of certain nutrients, such as calcium, magnesium and isoflavones.
Maple Syrup. Most people think about using maple syrup only when they are baking bread or pancakes; however, it can be used as a substitute for sugar in many ways. It can be used for making cookies, cakes and many such sweets, as well as a topping for toasts, ice-creams and pancakes. It is known that maple syrup can bring many benefits to the body, including promoting the health of the heart, boosting the immune system, lowering the risk of prostrate cancer and others.
Honey. Raw honey is a natural sweetener that is easily available. Honey has been used as a sugar substitute for centuries. You can mix it in milk or spread it on bread for a great breakfast. Since it has a low glycemic index, it’s ideal for those who want to lose weight. If you’re trying to lose weight, you should take some honey every morning. Honey is rich in antioxidants, which can protect your body from a variety of illnesses. It can also treat insomnia, beautify the skin, help wounds heal and promote digestion.