A general rule for improving your health is to reduce your sugar intake by avoiding most processed desserts and giving up soda. But you can still incorporate certain sweeteners.
Switch Things Up
Since most people find it too hard to completely stop eating or drinking these empty calories, as they are very tasty and very addictive, try replacing some of the things you consume which contain added sugars with versions that do not.
Agave Extract. Agave extract is taken from the agave plant, and it’s usually converted into syrup. It tastes similar to honey, and it’s available in the dark or light variety. Agave also has a low glycemic index, and therefore, it takes more time for it to get absorbed into the bloodstream. This property of agave extract makes it the ideal option for those who want to lose weight the natural way. It has been proven that agave extract can relieve inflammations, enhance the immune system, lower the risk of cancer and improve the absorption of certain nutrients, such as calcium, magnesium and isoflavones.