The Healthiest Ways To Sweeten Up

HoneyWondering how to naturally sweeten your food?

A general rule for improving your health is to reduce your sugar intake by avoiding most processed desserts and giving up soda. But you can still incorporate certain sweeteners.

Switch Things Up

Since most people find it too hard to completely stop eating or drinking these empty calories, as they are very tasty and very addictive, try replacing some of the things you consume which contain added sugars with versions that do not.