Flatten Your Belly Without The Crunches

Fitness instructor Sloan Luckie doing a plankAbdominal exercises are the most demanded. Everybody wants a flat stomach but most don’t like crunches, despite their place in most abdominal workouts. Well there’s good news! You never have to do another crunch again.

The best move for flat, pulled-in abs is the plank. Here are three reasons a plank is more beneficial than a crunch:

Sign Up for the Black Doctor Newsletter![sailthru_widget fields=”email” sailthru_list=”Black Doctor Subscribers”]


1. The plank does more for your abdominal muscles.