7 Strength Moves To Burn Fat

A woman in a red top lifting red dumbbells at the beachWhat are strength moves that you can do to help burn fat?

Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, and play longer.

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

Research has shown that strength training increases power and endurance and also: