Natural Remedies For Osteoporosis | BlackDoctor

    Natural Remedies For Osteoporosis

    Stand tall against osteoporosis. No matter what your age, it’s never too late to stop bone loss now for better posture and fewer fractures down the road. According to research or other evidence, the following self-care steps may be helpful:

    What You Need To Know:

    • Pump it up
    Make weight-bearing exercise a regular habit to increase bone density and prevent osteoporosis

    • Cut the caffeine
    Avoid excessive calcium loss in the urine from by switching to healthier beverages

    • Aim for lifelong calcium and vitamin D nutrition
    An extra 800 mg of calcium and 400 to 800 IU of vitamin D a day can help protect the bones of people at any age

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