Natural Remedies For Osteoporosis

older african american woman holding a hand weightStand tall against osteoporosis. No matter what your age, it’s never too late to stop bone loss now for better posture and fewer fractures down the road. According to research or other evidence, the following self-care steps may be helpful:

What You Need To Know:

• Pump it up
Make weight-bearing exercise a regular habit to increase bone density and prevent osteoporosis

• Cut the caffeine
Avoid excessive calcium loss in the urine from by switching to healthier beverages

• Aim for lifelong calcium and vitamin D nutrition
An extra 800 mg of calcium and 400 to 800 IU of vitamin D a day can help protect the bones of people at any age

• Get your soy
Make tofu, soy milk, soy protein, and other sources of beneficial isoflavones a regular part of your diet