Natural Remedies For Osteoporosis

older african american woman holding a hand weightStand tall against osteoporosis. No matter what your age, it’s never too late to stop bone loss now for better posture and fewer fractures down the road. According to research or other evidence, the following self-care steps may be helpful:

What You Need To Know:

• Pump it up
Make weight-bearing exercise a regular habit to increase bone density and prevent osteoporosis

• Cut the caffeine