Burn 1,000 Calories With 1 Fast Workout!

young woman jumping ropeYou can make fat-burning fun again with one of these super-charged activities. Not only will they breathe new life into your gym time, helping you stay motivated, but they’ll also keep your body burning more calories.

Burning 1,000 calories a day is not an easy task, but with dedication and intensity, it can be accomplished. The amount of calories burned depends on a person’s weight and fitness level, as well as the intensity level and the type and duration of activity.

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