Treating Headaches Alternatively

african american woman at the spa(BlackDoctor.org) — Americans spend a lot of time at the doctor’s office looking for headache relief. Headaches account for more than 8 million doctor visits every year. And many of those headaches are chronic — occurring more than 15 days per month, for longer than three months.

Some headaches are migraines, and others are commonly caused by tension or neck pain.

Although headache treatment often involves taking pain pills, this type of relief carries with it the risk of side effects, rebound headaches (headaches brought on by taking too much medication), and addiction (like opioids, or narcotics). Some headache medication also has limited use for pregnant women and children. Consequently, many doctors and headache patients have become interested in alternative headache treatment.

Alternative Medicine for Headache Relief

According to Ellen Drexler, MD, director of the headache center at Maimonides Medical Center in New York City, “Avoidance or management of stress, relaxation exercises, yoga, meditation, and other alternative medicine treatments can certainly be effective for many people, since stress is such a common headache trigger.”