Natural Remedies For Smoking

man running outside(BlackDoctor.org) — Support is readily available to help you stop smoking and stay smoke-free for life. According to research or other evidence, the following self-care steps may be helpful:

What You Need To Know:

• Focus on physical fitness
Increase your physical activity after giving up tobacco to prevent weight gain

• Participate in a quit-smoking program

Find a smoking-cessation program that holds regular meetings to discuss important topics such as strategies for stopping; factors that increase relapse risk; and problem-solving, stress-reduction, and coping skills.