How To Prep Your Home For Maximum Weight Loss

woman at home eating salad(BlackDoctor.org) — Losing weight requires a prepared mind, body, soul…and home.  Neglecting to convert your abode into a healthy, weight-loss friendly zone can offset your efforts and make all your hard work seem even harder. Here’s the simple way to get your digs primed for your pound-shedding journey.

Set The Mood With Lighting

Dim lighting makes food look more attractive, which actually encourages binge eating. Keep the lighting in the kitchen and dining room bright so you’re fully aware of what and how much you’re eating.

Music may also help curb stress-related overeating. If there is a certain song or type of music that calms you down, keep it on hand.

Downsize Your Dishes