5 Ways To Knock Out Your Bad Mood

couple boxing with red glovesWho hasn’t been in a bad mood? Just about nobody. Maybe you’re stressed, bored, lonely, angry, sad, anxious, or just tired. While the ideal thing to do is to exercise when a bad mood rises, most people turn to unhealthy habits like emotional eating or smoking.

Read: Blood Sugar Dangers: Do This Before You Work Out

The bad thing about this? Not only do you instigate an unhealthy cycle of overeating (or doing other unnhealthy things), gaining weight, feeling bad about your unhealthy lifestyle, making your mood worse, doing more bad things to make yourself feel better, and over, and over, and over again.

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The great things about working out that mood? When you’re upset, stressed or otherwise not feeling ideal, exercise—and the mood-enhancing endorphins it produces—can be the best thing for you.