What You Need To Know:
- Fight back with fish oil
If your healthcare provider agrees, try improving bipolar symptoms with fish oil capsules delivering 9.6 grams of omega-3 fatty acids per day along with your medications
- Work in a workout
Discuss exercise with your medical provider to see if it might be beneficial for you
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full bipolar disorder article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.