Is The Cure In The Sauce?

Eight different types of condiments and spices in small glass cupsCould condiments be healthier than you think? Turns out, all those little extras you love, like ketchup on burgers or hot sauce on…everything, have hidden health benefits. New research shows that certain spices, herbs, and spreads not only boost flavor but can also help curb appetite, ease digestion, promote better memory, and even fight heart disease and cancer.

Here are the top sauces n’spices to always have on hand:

Ketchup

Benefit: Lowers risk of cardiovascular disease
Daily Dose: 3-4 tablespoons