Tuscan Bean & Spinach Soup

Fresh spinach leaves and tomatoes on a wood surface

Sometimes you need a warm bowl of something comforting and delicious. But that doesn’t mean it has to be full of extra calories and minus essential nutrients! Try this satisfying recipe that’s good for the stomach and the soul.

Prep Time: 5 Min
Cook time: 15 Min
Servings: 6


• 29oz tomatoes, diced, with garlic & onion, canned, 2-14 1/2 ounce cans, undrained
• 14 1/2oz fat free reduced sodium chicken broth, 1-14 1/2 ounce can
• 2tsp sugar
• 2tsp dried basil, leaves
• 3/4tsp Worcestershire Sauce, low sodium
• 15oz unsalted canned navy beans, 1-15 ounce can rinsed and drained (or other small white beans)
• 3oz fresh baby spinach (or chopped spinach leaves, stems removed)
• 2tsp extra virgin olive oil