Halle Berry’s Lower Body Workout
(BlackDoctor.org) — Halle Berry has been named the Most Beautiful Woman by People magazine 11 times — and the new mom keeps looking better and better. But she’s got more than genetics and pure luck to thank. She trains hard and eats healthy to get into tip-top shape. And you too can follow in her lead.
The Hips, Waist, Thighs Workout
You don’t have to be Halle to show off some seriously sexy curves — but it helps to have her plan. This workout plan is designed to leave you streamlined and sculpted. The key is to concentrate as much on the back of your body — which exercisers often ignore — as the front. That means targeting the rear shoulders, upper back, hamstrings, glutes, and obliques, as well as the chest, quads, and abs.
You’ll need light, medium, and heavy dumbbells (ranging from 5 to 15 pounds) and a bench. Do the moves three days a week, plus three to five bouts of short but intense cardio, and you’ll be flaunting a firmer figure in six weeks!
1. Standing Oblique Flexion