Sweet Potatoes: Your Skin’s Best Friend

Mashed sweet potatoes in a white ceramic dishSweet potatoes are a delicious natural way to give your skin that much needed winter boost.


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1. Sweet potatoes are packed with antioxidants, which help keep your skin smooth and soft. They also have anti-inflammatory benefits, which helps with acne.

2. One medium sweet potato contains 4 grams of fiber. Fiber can help detoxify the skin by promoting a healthy digestive system.