(BlackDoctor.org) — It seems like it’s always the season for traveling far, dashing to make your flight on time, and feasting on airport food.
So, is there any way to travel…and still keep things healthy?
Experts agree that the below 9 tips are great ways to burn calories and stay active and healthy while traveling.
1. Check-In With Your Doctor
It is always a good idea to check with your doctor to make sure you are healthy enough to travel and make sure that all immunizations are up to date for your destination. If you take medications make sure that all prescriptions are current and that you have enough medication to make it through your trip.