Travel Tips That Will Keep You Fit | BlackDoctor | Page 2

    Travel Tips That Will Keep You Fit

    2. Move Around Frequently

    Stiff muscles, sore joints, and potentially more serious health concerns may result from remaining stationary during long trips. When flying, make sure to get up, stretch, and move around frequently when it is safe to do so. Avoid sitting with your legs crossed for extended periods of time and change positions every once in awhile.

    If you are driving, try to stop at numerous visitor centers, rest areas, and other safe places along your route. When you pull over for a break, make an effort to do a full series of stretches, especially focusing on the arms, back and legs, as these areas can fatigue quickly while driving.

    3. Wash Your Hands

    You will undoubtedly come into contact with germs as you pass through public travel spaces. Restrooms, railings on escalators, even the tray tables on aircrafts and trains can contain bacteria. Make sure to reduce your risk of illness by washing your hands frequently with soap and water or by using a hand sanitizing gel.

    For the complete article, please visit BlackAtlas.

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