How To Diet-Proof Your Kitchen

refridgerator(BlackDoctor.org) — Before you can fill your fridge with healthy food, you need to make room by dumping all the not-so-good-for-you junk.  If you keep it, it will get eaten. So grab a garbage bag and get rid of foods that are bound to sabotage your diet.

Fish, Meat and Poultry
Trash: Bacon, pulled pork, any cuts of beef that have a lot of fatty marbling, fried chicken and fried fish.

Stash: Skinless chicken breast, lean ground turkey, turkey hotdogs, fish or shellfish. Poultry and fish are the leanest animal proteins you can eat.  If you cannot imagine your life without steak, choose lean cuts of grass-fed meat.

Condiments