The National Sleep Foundation 2010 Sleep Study: Is Our Sleep All That Different?

young woman sleeping

(BlackDoctor.org) — Two things we all have in common: we’re all human and we
all need sleep. However, depending on our ethnicity, certain bedtime routines
and our overall sleep health can vary significantly. For the first time, the
National Sleep Foundation (NSF) polled Asians, African Americans, Hispanics, and