10 Powerhouse Foods You Should Be Eating Now

fruits and vegetables(BlackDoctor.org) — According to the top dietitians and nutritionists, what are the top superpowered ingredients that should be incorporated into our diets regularly?

Here are their combined picks, plus some simple and delicious preparation suggestions.

Mushrooms

Meaty and filling, as a stand-in for beef they can slash up to 400 calories from a meal. They may also protect against breast cancer by helping to regulate a woman’s estrogen levels.

What To Try: Sauté sliced mushrooms and shallots until tender. Add a splash of white wine and cook until evaporated. Serve over roasted fish or chicken.