Why 50 Is The New 40

older black man(BlackDoctor.org) — Being middle aged just ain’t what it used to be.  Health care knowledge and technology have come a long way, and we’re not talking facelifts and Botox.  Preventive medicine and a greater understanding of the impact of diet and exercise can help you extend the prime years of your life.  Studies show that less than 20 percent of your lifespan is determined by genes and the rest is up to you, so take advantage of the information we have today that was told to your parents and grandparents a little differently.

A Healthy Heart

It was all about cholesterol. If cholesterol levels were normal there was nothing to worry about. If it was a bit high then a low-fat diet would do the trick.