What’s In That Bag?

A large brown paper bag filled with groceries(BlackDoctor.org) – Okay, they’re not incredibly glamorous. But brown bag lunches are convenient, economical and a great tool in eating healthy while you’re at work, at school, or otherwise away from home.

And guess what? Your pack lunch doesn’t have to be dull? You just need of a brown bag makeover!

Here’s an easy guide to plan tasty lunches that you’ll actually be happy to tote with you. Just choose at least one item from each of the four groups:

1. Breads & Starches

Benefit: Gives you energy all day long