Hair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a number of other reasons. You may be surprised to find that a delicious recipe may be the newest trick for reversing your hair loss and promoting hair growth.
It’s all about the ingredients.
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Ideally, you want to use ingredients that contain vitamins B, C, and E:
- Vitamin C improves the circulation of the scalp. It can be found in citrus based fruits like oranges, lemons, limes, etc.
- Vitamin B complexes strengthen hair and promotes its overall health. It can be found in whole grains, potatoes, bananas, lentils, chili peppers, beans, brewers yeast, and molasses.
- Vitamin E acts as an antioxidant for the body. It improves circulation and supports a healthy nervous system. It can be found in green veggies like spinach and collards. You can also find it in eggs, nuts, and seeds.
Give this hair recipe a try!
Healthy Hair Smoothie