A Smoothie Recipe…For Hair Growth!

A glass of raw juiceHair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a number of other reasons. You may be surprised to find that a delicious recipe may be the newest trick for reversing your hair loss and promoting hair growth.

It’s all about the ingredients.

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Ideally, you want to use ingredients that contain vitamins B, C, and E:

  • Vitamin C improves the circulation of the scalp. It can be found in citrus based fruits like oranges, lemons, limes, etc.
  • Vitamin B complexes strengthen hair and promotes its overall health. It can be found in whole grains, potatoes, bananas, lentils, chili peppers, beans, brewers yeast, and molasses.
  • Vitamin E acts as an antioxidant for the body. It improves circulation and supports a healthy nervous system. It can be found in green veggies like spinach and collards. You can also find it in eggs, nuts, and seeds.

Give this hair recipe a try! It’s only seven ingredients 

1 cup sprouts (i.e. alfalfa)
1 cabbage leaf or 2 Brussels sprouts
1 cup broccoli florets
1 (medium) carrot

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