Which Diet Is The Best Diet?

african american woman stretching during a workout(BlackDoctor.org) – Okay, part of the battle has already been won: You know you need to lose weight and you’re mentally prepared to get started. Which plan should you choose? There are a few out there, after all.

So, how do you decide?

Experts who counsel overweight patients say there are two keys:

• Know yourself. That means being honest about what you will and won’t do, long-term
Know your needs. Evaluate and pick the diet that best suits you, watching out for key phrases or promises that are probably too good to be true.