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    The Best Eye Exercises

    A man arms crossed wearing glasses(BlackDoctor.org) — Fitness for your eyes? Really?

    Really! Eye strain is a everyday problem for many people, especially those that work in an office and/or work on a computer – just the simple act of staring at your computer screen for several hours can damage your eyes. Long stressful days demand some rest and restorative care.

    Most people are aware that exercising is good for the body, but it rarely occurs to most that eyes need exercise, too. A few quick daily exercises can help keep them fit, as well as disease-free. Some exercises have also been scientifically proven to improve eyesight and also prevent future eye problems and tension headaches.

    Eye Exercise 1: Word Exercise.

    • Look at a phrase of any text which isn’t shorter than four alphabets in length.
    • Concentrate on the full phrase instead of the individual words, noticing how the words becomes blurred.
    • Now focus on each word for a few seconds.
    • Repeat five times.

    Eye Exercise 2: The Bates Method

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    The Top Healthiest Foods…EVER [PHOTOS]
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    A bunch of spinach leaves One whole and one sliced sweet potato A bowl of broccoli A banana Oranges Apricots A bowl filled with red kidney beans A piece of cooked salmon on a plate Two pieces of raw turkey breast Half of an avocado A green plastic spoon filled with brown rice Three tomatoes in water A bowl of oatmeal with three blueberries A raw steak on a white plate A glass container of yogurt sitting on a blue-green cotton napkin beside a white spoon Pieces of dark chocolate dusted with cocoa powder A bowl of fresh eggs A bowl of vegetable soup Watermelon slices Red Bell Pepper Garlic A bowl of cherries Half of a red onion sitting on a cutting board beside a knife A spoonful of carrots Almonds A green olive sitting in a glass dish of olive oil A close-up image of fresh blueberries A spoonful of peanut butter A sliced mango splashing into water A glass mug of green tea sitting on a glass saucer A pear wrapped with a yellow tape measure Pistachios A glass of water A bowl of strawberries A skillet filled with kale A container of black beans A glass of red wine against a black background Three tuna slices A piece of catfish with potatoes Green beans on a cutting board A grilled chicken breast and asparagus on a plate A bowl of blackberries Cracked walnuts Raw wheatgrass, a glass of wheatgrass juice and a pitcher of water A wooden basket of cranberries A clear dish of flax seed oil beside a pile of flax seeds Cabbage Mushroom Pomegranate seeds
    By Sydney James, BDO Staff Writer