Home » Health Conditions » Eye and Vision » The Best Eye Exercises

    The Best Eye Exercises

    Repeat each of the below exercises five times.

    • Cover your eyes with your palms, keeping the eyes closed and gently massaging each eyeball slowly.Keep moving your eyes up and down and from right to left, both clockwise and counterclockwise.

    • Next, move a pencil or your finger from your nose tip to a distance of about an arm’s length slowly and follow this movement with your eyes.

    • Squeeze your eyes closed tightly until you feel your eye muscles contracting.

    Relax your eyes after the exercises by blinking continuously for a while.

    body { background: #FFF; }

    « Previous page 1 2

    The Top Healthiest Foods…EVER [PHOTOS]
    4
    Start Gallery
    A bunch of spinach leaves One whole and one sliced sweet potato A bowl of broccoli A banana Oranges Apricots A bowl filled with red kidney beans A piece of cooked salmon on a plate Two pieces of raw turkey breast Half of an avocado A green plastic spoon filled with brown rice Three tomatoes in water A bowl of oatmeal with three blueberries A raw steak on a white plate A glass container of yogurt sitting on a blue-green cotton napkin beside a white spoon Pieces of dark chocolate dusted with cocoa powder A bowl of fresh eggs A bowl of vegetable soup Watermelon slices Red Bell Pepper Garlic A bowl of cherries Half of a red onion sitting on a cutting board beside a knife A spoonful of carrots Almonds A green olive sitting in a glass dish of olive oil A close-up image of fresh blueberries A spoonful of peanut butter A sliced mango splashing into water A glass mug of green tea sitting on a glass saucer A pear wrapped with a yellow tape measure Pistachios A glass of water A bowl of strawberries A skillet filled with kale A container of black beans A glass of red wine against a black background Three tuna slices A piece of catfish with potatoes Green beans on a cutting board A grilled chicken breast and asparagus on a plate A bowl of blackberries Cracked walnuts Raw wheatgrass, a glass of wheatgrass juice and a pitcher of water A wooden basket of cranberries A clear dish of flax seed oil beside a pile of flax seeds Cabbage Mushroom Pomegranate seeds
    By Sydney James, BDO Staff Writer