Need an easy, inexpensive and dare I say FUN way to drink more water? Challenge yourself to drink one gallon of water DAILY!
Maybe you’ve seen “The Water Challenge” floating around on social media. Some people do it for 30 days, others commit to only a week. One day at a time might be challenge enough for you.
Whatever you decide, commit to your daily gallon. Yes, it may seem like a lot of water to consume, but there are a lot of benefits, too.
Here’s a few ways to make sure you get your gallon in:
-Drink a glass of water with every meal. You’ll be 1/3 of the way there already
-Set a reminder alarm on your phone
-Make a game of it. Every time someone says a certain word, take a gulp of water
-Add a lemon or lime to your water for flavor. You’ll be surprised just how far a little flavor can go.
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Drinking more water:
• Helps your body absorb essential minerals and vitamins
• Releases toxins from the body
• Maintains healthy hair, skin and organs