Need A Better Night’s Sleep? Change Your Mattress

woman in bed waking up
When it comes to getting a good night’s sleep, there’s no question – the type of mattress you’re trying to get that good night’s sleep on does matter. But with so many choices, from traditional coil to air, and latex/memory foam, buying the one you need for the healthiest sleep can be a nightmare.

Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]

Experts say that neither bells and whistles nor a super-expensive price tag necessarily mean one mattress is better than another. The most important detail is whether or not the mattress is firm enough to provide support to your back, neck, and legs, while still offering some cushion and recoil for comfort.