The Only Way To Boost Your Metabolism

A black scale against a black background(BlackDoctor.org) — If you’ve ever tried to lose weight, you’ve probably wished you could speed up your metabolism and burn calories more easily. Weight-loss programs often promise to provide “metabolism-boosting” secrets, but the savvy dieter should know that many of these are just gimmicks. There’s only one way you can boost your metabolism legitimately.

Many theories about metabolism are falsely rooted in the idea that there are particular foods or beverages that will magically increase your ability to burn calories. While most nutritionists agree that eating meals based on whole grains and lean proteins is a healthy diet practice, this approach won’t actually help you burn calories faster. Neither will “fat-burning” foods like grapefruit or cabbage.

Here’s the truth about other popular metabolism-boosting theories, including the one that actually works.

5 Metabolism Boosters: Separating Fact From Fiction