Q&A: Diets Don’t Work For Me – What Can I Do?

overweight african american woman scaleQ: I’ve been trying every diet under the moon and I haven’t had any success! I’ve seen many black couples on your Facebook page, and they look good after the weight loss. Please help me with something that’ll work. – C.S.

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A: Diets don’t work for everyone. It is better to make a lifestyle change because when you get off the diet, then what? You shouldn’t make too many changes at once, however. Try to cut out sugar beverages and instead commit to drinking half your body weight in ounces of water per day (e.g., 150 lb person drinks 75 ozs in a day). More tips: